03-20-2017

A1) Front Squat @ 60% x 8 x 4
A2) Kip Swing + Kip PU + Chin Over Bar Hold x (5+3+:10) x 4
+
12 Min AMRAP
10m Seal Walk
10 DB Box Step Up @35/20# per hand
30 DU/50 Jump Rope

+

F1) DB Curl x 10 x 2

F2) DB Skull Crushers x 10 x 2