03-15-2017

A) DL; 12 Min to Build to a 1 Rep Max
* if time complete part B
B1) DB Fly x 10 x 3
B2) Hanging L Sit x :15 x 3
+
E2MOM x 12 Min
3 DL @ 70%
5 Box Jumps @24/20
:20 AB Sprint