03-06-2017

A) Back Squat; 12 Min to Build to a 1 Rep Max

B1) Chin Over Bar Hold x :15 x 3

B2) DU Practice x 1 Min x 3

+

2:30 on the Clock

250m Row

15 Ball Slams

AMRAP Push Ups

Rest 1:30 x 4 Rounds