02-27-2017

A1) Back Squat; 80% x 3, 85% x 2

90% x 1, 95% x 1

A2) KB Row x 5/side x 4

A3) Russian Twist x 20 x 4

+

12 Min AMRAP

10 HPC @ 95/65

20 Wall Balls @ 20/14