02-18-2017

A1) V Up x 10 x 3

A2) Russian Twist x 20 x 3

A3) Alternating Arch Up x 20 x 3

+

“Fight Gone Bad”

3 Rounds

1 Min AMRAP Wall Balls

1 Min AMRAP SDHP @75#

1 Min AMRAP Box Jumps @ 20″

1 Min AMRAP Push Press @ 75#

1 Min Max Cal Row

1 Min Rest