02-14-2017

A1) DL @ 75% x 5 x 2, 80% x 3 x 2

A2) Box/Tripod HSPU x 5 x 4

+

EMOM x 12 Min (:40 Cap per Minute)

1- 10/8 Cal AB

2 – 15 Box Jumps w/ Step Down 24/20

3 – 20 ABMAT Sit Ups