02-13-2017

A1) Back Squat; 70% x 5,75% x 4,

80% x 3,85% x 2 x 2

A2) Weighted PU; 5.4.3.2.1 or

Inverted BB Row x 5 x 5

+

10.9.8…1

Thrusters @ 95/65

Pull Ups/Jumping PU/Ring Rows