02-10-2017

A) E2MOM x 6 Min

Front Squat @70% @(5xx1) x 3

B1) Bench Press; 6.4.2

B2) SA KB Lateral Box Step Ups x 5/side x 3

+

10 Min AMRAP

5 Dips

10 Ball Slams

20 DU/50 JumpRope