02-09-2017

Classes are cancelled for the rest of the day! Be safe!

A1) Strict Press + Push Press x (5+3) x 4

A2) Weighted Sorenson Hold x :30 x 4

A3) Incline DB Curl x 10 x 4

+

4 Min AMRAP

15/12 Cal Row

15 KB Swings @ 53/35

Rest 2 Min x 2 Rounds