02-01-2017

A) Snatch Pull x 3 x 3

B) Power Snatch w/ pause at the catch x 8 Singles

+

4 Rounds

25 Wall Balls

30 DU/50 Jump Rope

100′ Farmers Carry

Finisher (If Time)

F1) Plank x 1 Min x 2

F2) DB Curl x 10 x 2