01-31-2017

A1) BB SL RDL x 8/side x 3

A2) Alternating DB Bench x 8/side x 3 *hold at top

A3) Hollow Hold x :20 x 3

+

E2MOM x 14 Min

10/8 Cal AB (:30 Max)

100′ DBL KB FR Carry @ 53/35