01-26-2017

A1) Split Stance Shoulder Press x 8 x 3 *dominant foot forward

A2) GHD Hip Extensions x 10 x 3

A3) DB Hammer Curls x 10 x 3

+

12 Min AMRAP

15 Wall Balls @ 20/14

12 Burpee Box Jumps @ 24/20

9 Pull Ups