01-21-2017

A1) RDL @ (32×1) x 6 x 4

A2) Seated DB Arnold PressĀ x 10 x 4

A3) Sorenson Hold x :30 x 4

A4) Russian Twist x 20 x 4

+

10 Min Ascending Ladder

5.10.15.20…

Ball Slams @ 30/20#

Burpee Pull Ups