01-15-2017

Make Up Strength Work:

Box Step ups/KB bent over row/trap raise

Power Clean and Jerk

BS/Ring row/ OH walk

SL RDL/Heavy carry/ Renegade row

Full Clean

+

With a partner

10 Rounds:

20/15 Cal Assault Bike

100′ Farmers Carry (Every 25ft do 3 DL with KBs) 70/53

Partner 1 does AB, then Partner 2 does AB, P1 does farmers carry P2 does farmers carry