01-12-2017

A1. KB/DB Single Leg RDL: 10/side x 3

A2. Heavy Zercher Carry: 100′ x 3 sets

A3. Renegade Rows: 10/side x 3 sets

10 min MAX

+

10 min EMOM

1-5 Deadlifts + 30 double unders

2- 15/12 Cal row (40s Max)

+

10 min EMOM

1- 6 Heavy Russian Swings + 3 Stric Pull-ups

2- 12/10 Cal AB (40s Max)