01-11-2017

A1. Back Squat: 4s down x 3 reps x 3sets

A2. False Grip Ring Row: 5-7 Reps x 3 sets

A3. Single Arm OH Walk: 50’/arm x 3 sets

+

12 Minutes

35 Burpees

then AMRAP

7 Toes to bar

7 KB Front Squats

7 KB Shoulder to OH