01-09-2017

A1. BB Front Rack Box Step Up: 5 /side x 5 sets

A2. KB Bent Over Row: 5/side x 5 sets

A3. Prone trap 3 raise: 8/side x 5 sets

+

Jackie (Last Time tested 10/15/2016)

For Time:

1K row

50 Thrusters 45/35

30 Pullups