01-08-2017

Make Up Strength day:

Front Squat/ Wide grip Bent over row

Snatch

Sumo DL/Bench Press

Accessory Work

Back Squat/Prone BB Row/Heavy Farmers carry

+

For time:

Buy-In

100m Sled Push

Then

5 Rounds

5 Burpee Box Jumps 24/20

10 Ball Slams

then

200m Run with slam ball