A1. Back Squat: 5 Reps, 5s down, 5 sets
A2. Prone BB rows: 10 reps x 5 Sets
A3. Heavy Farmers Carry: 30s x 5 sets
+
12 minutes
1 minute Thrusters
1 minute Double Unders
1 minute Rest
A1. Back Squat: 5 Reps, 5s down, 5 sets
A2. Prone BB rows: 10 reps x 5 Sets
A3. Heavy Farmers Carry: 30s x 5 sets
+
12 minutes
1 minute Thrusters
1 minute Double Unders
1 minute Rest
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