01-05-2017

A1. BB Single Leg RDL x8-10/side x 3 sets

A2. Split Stance OH Press x8-10 x 3 sets

A3. BB Curls @2121 Tempo x8-10 x 3 sets

A4. Ball Pushups @ constant pace Amrap x 3 sets

+

Every 2:30s x 7 rounds

3 Wall Walks

1 DL @ 80-85%

20s Sprint on AB

rest remainder