01-04-2017

A1. Sumo Deadlift: 2 x 3 sets, 1 x 3 sets – Build to a heavy single

A2. Bench Press: 3 Attempts for a heavy set of 10 Reps

-Done in between the heavy single reps

+

12 Minutes Climbing in reps every rounds

3 Wall balls 20/14

3 Pull-ups

6 Wall balls

6 Pull ups

9 Wall balls

9 Pull-ups