A. Snatch Pull + Hang Snatch
+
EMOM for 20 minutes: (4 Rounds)
1- 6 Burpee Broad Jumps
2- 9 Calories AB
3- 12 Cal Row
4- 15 Box Jumps
5- 18 KB Swings
A. Snatch Pull + Hang Snatch
+
EMOM for 20 minutes: (4 Rounds)
1- 6 Burpee Broad Jumps
2- 9 Calories AB
3- 12 Cal Row
4- 15 Box Jumps
5- 18 KB Swings
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