01-02-2017

A1. Front Squat: 7 Reps @ 70-75% x 4 sets

A2. Wide Grip bent Over Rows: 10 x 4 sets

+

For Time:

1k Row

100 Air Squats while 50/30# Dball in zercher hold

100m Bear Crawl

1k Row

+

Finisher:

Side Plank x 30s x 2

Sorensen Hold x 30s x 2