12-29-2016

A1. Box Step Ups (Farmer hold) 8/side x 3

A2. DB Curl to Press: 10 x 3

A3. Ball Pushups: AMRAP constant pace x 3

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Every 2 minutes x 4 Rounds

8 Back squats

:15s AB Sprint at Max Effort

+

Every 2 Minutes x 4 Rounds

8 Deadlifts UB

:20s Sled Sprint