12-28-2016

A1. Sumo-Deadlift: 3×3, 2×3 sets

A2. DB Alternating Bench Press (Hold at Top) x 6/side x 6

+

5 Minute Amrap

3 KB Swings 70/53

6 Strict Press 75/55

9 Ball Slams 30/20

rest 2 minutes

x 3 rounds