A. Hang Snatch: 10-15 minutes building in sets of 3
+
Every minute On the Minute for 24 Minutes
1- 15/10 cal on the Rower
2- 15 Burpees or 40 Seconds
3- 30 Double Unders + 30m Heavy Farmers walk
A. Hang Snatch: 10-15 minutes building in sets of 3
+
Every minute On the Minute for 24 Minutes
1- 15/10 cal on the Rower
2- 15 Burpees or 40 Seconds
3- 30 Double Unders + 30m Heavy Farmers walk
© Copyright 2021 CrossFit Science Park.
Site Powered by Grimlock Fitness