A1. KB Front Rack Bulgarian Split Squat: 8/side x 3
A2. 5 Kip Swings + 10s Chin over Bar Hold + 5s Negative x 3
A3. Prone DB rows x 10 x 3
+
2 Rounds for time
20/15 Cal AB
20 Pull-ups (Chest to bar)
20/15 Cal AB
20 Front Squats 135/95#
A1. KB Front Rack Bulgarian Split Squat: 8/side x 3
A2. 5 Kip Swings + 10s Chin over Bar Hold + 5s Negative x 3
A3. Prone DB rows x 10 x 3
+
2 Rounds for time
20/15 Cal AB
20 Pull-ups (Chest to bar)
20/15 Cal AB
20 Front Squats 135/95#
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