12-26-2016

A1. KB Front Rack Bulgarian Split Squat: 8/side x 3

A2. 5 Kip Swings + 10s Chin over Bar Hold + 5s Negative x 3

A3. Prone DB rows x 10 x 3

+

2 Rounds for time

20/15 Cal AB

20 Pull-ups (Chest to bar)

20/15 Cal AB

20 Front Squats 135/95#