12-24-2016

Happy Holidays!

“12 Days of Christmas”

perform just like the song, 1, then 2,1, then 3,2,1

and so on until you go from 12-1

1 wall walk

2 DB thrusters

3 DB hang power Cleans

4 DB Deadlifts

5 Push-ups

6 Pull ups

7 Box Jumps

8 Ball slams

9 Walking Lunges with DBall

10 Burpees

11 Cal AB

1200m row