A. Bench Press: 3 reps w/ pause @ chest
6 sets
+
At the top of every 3 minutes for 15 minutes
15/10 cal AB
12 Pull-ups
9 D-Ball Squat Cleans
Max distance seal walk in time remaining
+
Tabard Banded Tricep extensions
A. Bench Press: 3 reps w/ pause @ chest
6 sets
+
At the top of every 3 minutes for 15 minutes
15/10 cal AB
12 Pull-ups
9 D-Ball Squat Cleans
Max distance seal walk in time remaining
+
Tabard Banded Tricep extensions
© Copyright 2021 CrossFit Science Park.
Site Powered by Grimlock Fitness