A1. Lateral Lunge (Back rack): 8/side x 3
A2. Weighted Hip Extension: 15 reps x 3
A3. Heavy Farmers Carry: 20s x 3
+
7 rounds
30s Jump Rope
30s Plank walk
30s Sled Push
30s rest
A1. Lateral Lunge (Back rack): 8/side x 3
A2. Weighted Hip Extension: 15 reps x 3
A3. Heavy Farmers Carry: 20s x 3
+
7 rounds
30s Jump Rope
30s Plank walk
30s Sled Push
30s rest
© Copyright 2021 CrossFit Science Park.
Site Powered by Grimlock Fitness