12-18-2016

Make up strength day

Overhead squat

Good morning/Single Arm press/Hollow hold

Bench Press/ Bent Over Row

SA FR Lunge/SL Deadlift/ double can raise

Deadlift

+

5 rounds for time:

10 sumo deadlift high pulls

10 box jumps

rest 3 minutes

accumulate 2 minutes Hollow hold