12-17-2016

For time:

teams of 2 complete

15 DB push Press each person

while partner holds chin over bar

15 Cal AB and Rower each person

then 12 of each

then 9 of each

upon completion of 9 cals on each machine

both partners work together to complete

50 cal AB

while partner holds double KB front rack

50 cal row

while partner holds farmers hold