12-16-2016

A. Deadlift: 3 reps x 6 sets

3 second lowering for each rep, go as heavy while still maintaining 3 second descent

+

7 rounds for time

7 pullups

10 walking lunge steps 50/30# dball at chest

7 Cals on rower

10 walking lunge steps 50/30# dball at chest