A1. Bench Press: 5 reps, Building x 5 sets
A2. Bent Over Row (Supinated): 10 Reps, Moderate x 5 sets
+
5 Rounds For Time:
15 Ball Slams
12 Cal Assault Bike
9 DB Thrusters
A1. Bench Press: 5 reps, Building x 5 sets
A2. Bent Over Row (Supinated): 10 Reps, Moderate x 5 sets
+
5 Rounds For Time:
15 Ball Slams
12 Cal Assault Bike
9 DB Thrusters
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