12-13-2016

A1. Good Morning x 6 x 3 sets rest 60s

A2. Seated Dumbbell Press: 10/side x 3 sets r60s

A3. Hollow Hold: 10.10.10 x 3 sets r60s

+

Every 3 minutes x 18 minutes (6 Rounds)

3 Power Cleans Heavy

6 Bar Facing Burpees

120m Row Sprint