Overhead Squat: 10 Minutes working in sets of 3-5
*Position then load
+
15 Minute AMRAP
25 Wall Balls 20/14
50m Front Rack Carry 53/36
10 Pull-ups
50 Double Unders
Overhead Squat: 10 Minutes working in sets of 3-5
*Position then load
+
15 Minute AMRAP
25 Wall Balls 20/14
50m Front Rack Carry 53/36
10 Pull-ups
50 Double Unders
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