Make Up Strength Day:
Pull up work
Power Clean and Jerk
Front Squat
Pressing and pulling
Sum DL
+
Every 2 Minutes Perform 1 Rounds for 14 minutes
15 Air Squats
12 Calories Rowed
9 KB Swings (OH)
Make Up Strength Day:
Pull up work
Power Clean and Jerk
Front Squat
Pressing and pulling
Sum DL
+
Every 2 Minutes Perform 1 Rounds for 14 minutes
15 Air Squats
12 Calories Rowed
9 KB Swings (OH)
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