30 Minutes As Many Rounds As Possible:
1 Mile Assault Bike
200m Farmers Carry 36/24 Per hand
400m Run
20 Front Rack box Step ups 36/24 per hand
100m Sled push
30 Minutes As Many Rounds As Possible:
1 Mile Assault Bike
200m Farmers Carry 36/24 Per hand
400m Run
20 Front Rack box Step ups 36/24 per hand
100m Sled push
© Copyright 2020 CrossFit Science Park.
Site Powered by Grimlock Fitness