Sumo-Deadlift: 10 Minutes to work up to a heavy set of 4 reps
+
For Time:
2,000m Row
+
3-4 sets
Preacher Curls x 10/side (On GHD)
DB Skull Crushers x 10 reps
Russian twists x 20 reps
Sumo-Deadlift: 10 Minutes to work up to a heavy set of 4 reps
+
For Time:
2,000m Row
+
3-4 sets
Preacher Curls x 10/side (On GHD)
DB Skull Crushers x 10 reps
Russian twists x 20 reps
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