12-08-2016

A1. Single Arm Arnold Press: 10 Reps/side x 3 sets

A2. Chin Over Bar Hold: 10-20s x 3 Sets

B. Heavy Sled: 50m UB Heavy x 3

+

4 Min Amrap:

4 Dips

40 Double Unders

40m Zercher Carry (Dball/Plate/KB)

rest 2 minutes

x 3 rounds