12-05-2016

A1. Strict Pull-up: 8-10 reps

A2. Renegade Row: 10 reps/side Heavy

A3. Hand Over Hand Sled Drag: 45ft/ 3 lengths rope

3 Rounds

+

15 Minute AMRAP:

30 KB Swings

20m Walking Lunge Step with KB

10m Seal Walk