A. Romain Deadlift: 5-7 reps x 3 sets
B. Weighted Lateral Lungers: 5/side x 3 sets
+
30s Russian KB swings 70/53
60s Assault Bike
rest 90s
x4 rounds
A. Romain Deadlift: 5-7 reps x 3 sets
B. Weighted Lateral Lungers: 5/side x 3 sets
+
30s Russian KB swings 70/53
60s Assault Bike
rest 90s
x4 rounds
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