12-01-2016

A1. Pull-ups: 3 Strict (31×2) x4

A2. Single Leg Bulgarian Split Squat x4

B1. Chest Supported Row: 8-10 reps heavy x3

B2. Hip Thrust: 10-15 reps x 3

+

Every 4 minutes x 24 minutes

Run 400m

Amrap Ball Slams

Amrap Walking Lunges

Amrap Sled Push

Choose any order