A1. Pull-ups: 3 Strict (31×2) x4
A2. Single Leg Bulgarian Split Squat x4
B1. Chest Supported Row: 8-10 reps heavy x3
B2. Hip Thrust: 10-15 reps x 3
+
Every 4 minutes x 24 minutes
Run 400m
Amrap Ball Slams
Amrap Walking Lunges
Amrap Sled Push
Choose any order