Back Squat: 3 reps with a pause in the bottom
x5 sets e90s
+
12 minute Amrap
30 Mountain Climbers
20 Meter Broad jump
10 Hand Release Push-ups
Back Squat: 3 reps with a pause in the bottom
x5 sets e90s
+
12 minute Amrap
30 Mountain Climbers
20 Meter Broad jump
10 Hand Release Push-ups
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