11-26-2016

“Filthy Fifty”

For Time:

50 Box Jumps 24/20

50 Jumping Pull-ups

50 KB Swing 36/24

50 Walking Lunge steps

50 Knees to Elbows

50 Push Press 45#

50 Hip Extensions (Good Mornings 45#)

50 Wall Balls

50 Burpees

50 Double Unders