*Reminder*
ONLY 8AM and 9:15AM Classes today
Sumo-Deadlift: 3 Reps (Drop in between each rep) x 7 sets
-Heavy weight across
+
200m Farmers Carry (Immediately before or After workout
Then
3 Rounds
30 Ball Slams
20 Cal Row
10 Toes to Bar
*Reminder*
ONLY 8AM and 9:15AM Classes today
Sumo-Deadlift: 3 Reps (Drop in between each rep) x 7 sets
-Heavy weight across
+
200m Farmers Carry (Immediately before or After workout
Then
3 Rounds
30 Ball Slams
20 Cal Row
10 Toes to Bar
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