11-25-2016

*Reminder*

ONLY 8AM and 9:15AM Classes today

Sumo-Deadlift: 3 Reps (Drop in between each rep) x 7 sets

-Heavy weight across

+

200m Farmers Carry (Immediately before or After workout

Then

3 Rounds

30 Ball Slams

20 Cal Row

10 Toes to Bar