A. Power Jerk: 5-4-3-2-1
+
For Time:
100m Sled Push (Before or after workout)
then
10.9.8.7.6.5.4.3.2.1
Push Press 95/65
Calories on Assault Bike
Kettlebell Swings
A. Power Jerk: 5-4-3-2-1
+
For Time:
100m Sled Push (Before or after workout)
then
10.9.8.7.6.5.4.3.2.1
Push Press 95/65
Calories on Assault Bike
Kettlebell Swings
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