A. Power Clean: 3 Reps x 5 sets
*After every set perform 2 High Box jumps
+
6 Minute Amrap:
3 Power Cleans 135/95
6 Pull-ups
9 Jumping Lunges
rest 3 minutes
4 minute Amrap
2 Power Cleans 135/95
4 Pull-ups
6 Jumping Lunges
A. Power Clean: 3 Reps x 5 sets
*After every set perform 2 High Box jumps
+
6 Minute Amrap:
3 Power Cleans 135/95
6 Pull-ups
9 Jumping Lunges
rest 3 minutes
4 minute Amrap
2 Power Cleans 135/95
4 Pull-ups
6 Jumping Lunges
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