11-22-2016

A. Power Clean: 3 Reps x 5 sets

*After every set perform 2 High Box jumps

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6 Minute Amrap:

3 Power Cleans 135/95

6 Pull-ups

9 Jumping Lunges

rest 3 minutes

4 minute Amrap

2 Power Cleans 135/95

4 Pull-ups

6 Jumping Lunges