A1. Front Squat: 3 reps at 40×2 x 5 sets
A2. Feet Elevated Ring Row: 5 Reps with a pause at the chest x 5 sets
+
For Time:
500-400-300-200-100m
Row
25-20-15-10-5
Burpees over the Rower
A1. Front Squat: 3 reps at 40×2 x 5 sets
A2. Feet Elevated Ring Row: 5 Reps with a pause at the chest x 5 sets
+
For Time:
500-400-300-200-100m
Row
25-20-15-10-5
Burpees over the Rower
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