11-17-2016

A1. Lateral Goblet Squat: 4/side x 3 sets

A2. Hanging L-sit: 20+ Seconds x 3 sets

B1. Weighted Hips Thrusts: 10 Reps x 3 sets

B2. Weighted Hip Extensions: 10 Reps x 3 sets

+

3 Rounds

50m Front Rack Carry

400m Run

50m Farmers Carry

400m Run

50 Renegade rows